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MIT Indoor Track

January 8, 2018 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
3x8:00 (3@5k, 1@jog, 2@3k, 1@jog, 1@1mile)
(2 min to 3 min recovery)
9+ laps per repeat
Total workout: 3.5 miles
Cool-down: .5 miles

Distance Duration Pace Interval Type Shoes
5.5 Miles    

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