View Workout (Nick Grudev)
(Untitled)
January 7, 2018 (Morning)
Exercise Type: Run
Comments:
14.5 miles with Tom. Ran airport loop. Footing was terrible and it took us much longer than expected. Feeling wicked tired afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:50:00 | 7:35 / Mile | Long |