View Workout (Nick Grudev)
(Untitled)
January 8, 2018 (Morning)
Exercise Type: Run
Comments:
6 miles easy in the morning. Feeling fatigued. Ran Rice loop and then added on a warmup loop
Skied for a little in the afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery |