View Workout (Coach Fortney)
Hilliard Lyons Fitness Classic
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: warm 86
Comments:
did a 1 1/2 mile warmup, with the girls and ran a 20:12 during the 5K. Went out just a bit faster than planned. No pain in the hamstring,during the race which was good, just faded somewhat the last 1/2 mile or so. 1 mile cool down.
splits
1. 6:05
2. 6:35--12:40
3. 6:53--19:33
.1--:39--20:12
175 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:12 | 6:30 / Mile | Mizuno Racers |