View Workout (Stephan Kulov)
Shitty Recovery Day
October 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 48°F
Comments:
Wanted to do an easy run because of the pulled hamstring on Monday. But I found out the hard way that the reason running in my sweats is impossible, is because I'm using pants from like 5th grade. They're too small and too much energy is wasted stretching them out on each stride. I did the same run on Sunday without pants and it was 100000x easier. I can't believe it took years to figure this out. REWARD: Hamstring is even worse now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 43:48 | |||
| 2.61 Miles | 21:56 | 8:24 / Mile | Recovery | Asics Gel-Stratus 2.1 |
| 2.61 Miles | 21:52 | 8:22 / Mile | Recovery | Asics Gel-Stratus 2.1 |