View Workout (Nicholas Regan)
Moco Championship
October 24, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Nice race, got out pretty well, focused on keeping top guys in sight and finishing strong. Teamwise did great, looking forward to rest of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 16:37 | |||
| 2.5 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3.1 Miles | 16:37 | 5:21 / Mile | Race | Green Nike Zoom Forevers |
| 2.0 Miles | Cooldown | brooks adrenaline gts 9 |