View Workout (Kendra Zaffuto)
Saratoga
October 24, 2009 (Afternoon)
Exercise Type: Run
Weather: RAIN
Comments:
stretch
12 min + STR
8 min + DF
4 min + STRIDES
Race: 18:51
35 min run
stretch
IFR: granola bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Race |