View Workout (Nicole Mosteller)
TRACK SZN BOIZ
January 10, 2018 (Night)
Exercise Type: Run
Comments:
First real workout on the track!
6x 2 min 5k pace with 1 min rest in between
Got in 500m each time, and that was the goal!
--Felt good, not too difficult of a workout but a great start to get the legs moving. HAPPY TRACK SZN BOIZ N GURLZ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Hoka Clifton 4 | ||
| 1.0 Miles | Hoka Clifton 4 | |||
| 2.0 Miles | Hoka Clifton 4 | |||
| 0.6 Miles | Cooldown | Hoka Clifton 4 |