View Workout (Nick Grudev)
(Untitled)
January 10, 2018 (Morning)
Exercise Type: Run
Comments:
Speed workout on the indoor track. Did 4x200, 5x400, 3x200. 200's were followed with 200 meter jogging recovery. 400's were 2 minutes walking rest.
Splits were 34-35 for all of the 200's. 400's were 68, 67, 67, 68, 73. Last one was slow because I was planning on doing an 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 23:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3400.0 Meters | Speed | |||
| 1400.0 Meters | Recovery | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |