View Workout (Oliver Satola)
Ladder workout on Stationary Bike
January 11, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Up and down the ladder once. Intervals of 1/4 mile, 1/2 mile, 3/4 mile, mile pickups, on high intensity, with 1/4 cooldowns in between each, on medium intensity.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 36:00 | 6:00 / Mile | 155 | 180 | Interval |