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All the leaves are gone

January 11, 2018 (Afternoon)

Exercise Type: Run

Comments:
Ran mostly with Jacoby and Corbin in Sacred Leaf Hunting. Joined by Levi, Jeff, and Matt Siff for a bit. Nice weather, although the jump from around ten degrees to sixty over the past week is slightly disconcerting. 8 striders afterwards, one set of weights before practice, and crunches, pushups, and clams following.

Distance Duration Pace Interval Type Shoes
4.9 Miles 40:30 8:15 / Mile   Topo Athletic Magnifly