View Workout (Basil Polsonetti)
(Untitled)
October 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran around and around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:02 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 4.5 Miles | 35:32 | 7:53 / Mile | Easy | Asics GEL 2140 |