View Workout (Brian Deer)
xc practice
October 23, 2009 (Morning)
Exercise Type: Run
Weather: coolish
Comments:
today we ran the golden path with kevin and dave (they suprised the crap out of us at practice) and did some pickups in the fields. 6 times 45 seconds on and 1:30 recovery was pretty winding because of the hills and because of the pace. the 4 or so ish miles there and back did not help matters, but i felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:06 | 7:32 / Mile | Brooks Beast |