View Workout (Basil Polsonetti)
(Untitled)
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 10x400 with 2 mile cooldown and warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 50:35 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Asics GEL 2140 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics GEL 2140 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Asics GEL 2140 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics GEL 2140 |