View Workout (Jacob Gaba)
Relays upon Relays
January 12, 2018 (Night)
Exercise Type: Run
Comments:
Ran the anchor leg of the 4x800 and the 1200 (first leg) of the DMR. Felt consistent on the 8; indeed I ran a 70 and then 72. On the 12, I had no idea what to expect since I'd never run one before. Anthony told me to be aggressive, so I ended up running somewhat of a stupid race... I've paced so well in races lately and it felt weird to kind of sabotage myself mid-race by being overly-aggressive. I did not intend to be as overly-aggressive as I was. I definitely got something out of the race though since I worked my legs hard. It felt kind of nice to push the middle. Enjoyed watching all the other Hoppers race--a solid day down at Episcopal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 28:30 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | Topo Athletic Magnifly |
| 800.0 Meters | 2:22 | 4:45 / Mile | Race | Topo Athletic Magnifly |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | Topo Athletic Magnifly |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | Topo Athletic Magnifly |
| 1200.0 Meters | 3:48 | 5:05 / Mile | Race | Topo Athletic Magnifly |
| 0.33 Miles | 3:20 | 10:06 / Mile | Cooldown | Topo Athletic Magnifly |