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Morning Alamanda Clubhouse Run
January 15, 2018 (Morning)
Exercise Type: Run
Weather: drizzly
Comments:
+ 2x4x7 bicep curls
+ 4x7 tricep curls
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.05 Kilometers |
21:55 |
5:24 / Kilometer |
Easy
|
Brooks 3
|