View Workout (Lauren Metzger)
Mile high run with Kaleb
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: hot!!!
Comments:
My first run in CO!!! so happy to run with kaleb again!! legs felt good, no ankle pain or foot pain. out and back, first part was up hill and i felt it! end was down hill and felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:11 | 7:47 / Mile | Mizuno Wave Alchemy 7 |