View Workout (Adrian Chng)
Return to Log
Alamanda Clubhouse Treadmill Run
January 16, 2018 (Morning)
Exercise Type: Run
Weather: cool
Comments:
+ 2x4x7 bicep curls
+ 4x7 tricep curls
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.05 Kilometers |
22:06 |
5:27 / Kilometer |
Cruise
|
Brooks 3
|