View Workout (Coach Glor)
(Untitled)
January 15, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles with Greg Selke in the halls at school. It was relaxing. We ran easy, averaging about 7:45 per mile. Nice to have off for MLKJ Day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Asics GT 2000-5 Bright Blue |