View Workout (Kaleb Keyserling)
boulder creek
July 19, 2008 (Morning)
Exercise Type: Run
Weather: low 90s
Comments:
ran with Lauren! it was quite hot but very dry as usual. we ran up to into the canyon and then I added on in the other direction at the end. Good run but I was feeling the heat by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:40 | 7:09 / Mile | asics 1120 2 |