View Workout (Brandon Carreno)
Not in the Buff
January 14, 2018 (Morning)
Exercise Type: Run
Weather: ~15 degrees, Cold
Comments:
Short run to keep the legs fresh from yesterday. I forgot that putting a layer on my face/neck at these temps is usually a good idea. So I suffered a bit. Went just fine other than that. Did Myrtle afterwards (still sore from that), and I'm glad to get another consistent week in. Just need to listen to my legs, and not overdo it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Brooks Launch 4 "Like a NASA" |