View Workout (Hannah Avidon )
Spin!
January 13, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Since the pool was closed, I couldn't aqua jog, so I was gonna bike, and then I realized that we have a spin bike that I've never used that way, so I followed a spin class video online and it was very difficult! I think I've been biking wrong because I've never gotten such a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 25:00 | 3:25 / Mile |