View Workout (Nicole Mosteller)
Good start to the week
January 15, 2018 (Night)
Exercise Type: Run
Comments:
Great workout! Lots of rest for me though.
4x400m @ "mile pace" with 2:15ish break (Erin's 400 jog); break, 800 run, break; 2x400 hard
1:22, 21, 20, 19... 16, 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Hoka Clifton 4 | ||
| 2.0 Miles | Hoka Clayton 2 | |||
| 1.5 Miles | Cooldown | Hoka Clifton 4 |