View Workout (Patrick Meyers)
(Untitled)
July 20, 2008 (Morning)
Exercise Type: Run
Comments:
ran at valley green in philly with a kid from WashU. it was incredibly humid and all ready 80 degrees at 8AM, but the park was still really nice. first time i'd ever run there. probably going to go back sometime this summer. ran faster than last week, and we were moving pretty well at the end too. but it wasn't as long in terms of time. we were going to do 100min but the other kid we were running with had to go to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile |