View Workout (Coach Fortney)
warmup & cooldown
July 19, 2008 (Morning)
Exercise Type: Run
Weather: hot & Humid (normal)
Comments:
a good 1 1/2 mile warmup before the race and, a slow ez mile cool down after the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Mizuno Racers |