View Workout (Lauren Metzger)
A1: 20 X 200
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
hip felt fine during workout, right calf very tight
kept all between 47-50, took 10 seconds rest between all and 2 minutes between each set of 8 and last set of 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 2.5 Miles | Mizuno Wave Alchemy 11 | |||
| 2.15 Miles | Cooldown | Mizuno Wave Alchemy 11 |