View Workout (Michael Ruggiero)
Joe D
October 25, 2009 (Morning)
Exercise Type: Run
Weather: 59
Comments:
well it was slower than i would like,but I have been a lazy piece of shit that can't get his ass out of bed to run. When you don't train then your runs suffer,so get your skinny ass out of bed and run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:25 | 8:39 / Mile | melkys |