View Workout (Nicole Mosteller)
Intrasquad meet 1
January 17, 2018 (Morning)
Exercise Type: Run
Comments:
Not bad! 600 was what I was hoping for and felt better than I expected (laps 1&2 felt good, 3 felt numbing) - 1:47 high
4x4 was crap - didn't go too hard, maybe ran 1:08
7:02 guess for mile, ran 6:58!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Hoka Clifton 4 | ||
| 2.2 Miles | Hoka Clayton 2 | |||
| 1.0 Miles | Cooldown | Hoka Clifton 4 |