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Alamanda Clubhouse Gym Treadmill Run
January 19, 2018 (Morning)
Exercise Type: Run
Weather: warm
Comments:
+2 x4 x7 bicep curls
+ 4x7 tricep curls
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Kilometers |
28:21 |
6:18 / Kilometer |
Speed
|
Brooks 3
|