View Workout (Hany Abdallah)
treadmill run
January 18, 2018 (Night)
Exercise Type: Run
Weather: 25 degrees
Comments:
felt pretty good starting at 9.3 but got a little winded by end of mile 1, slowed down to 9.0 and finished off the run at that pace. last 1/4 mile at 9.3 pace. still tired at end but not like usual, had a little bit left in me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:30 | 6:36 / Mile | Training | Mizuno Wave Rider 20 |