View Workout (Jacob Gaba)
AU Fartlecks +
January 18, 2018 (Afternoon)
Exercise Type: Run
Comments:
Took the back back way to AU. 4 laps of fartlek with Jack, Jacoby, and Aaron. I actually felt the speed under my legs during this. Nice to feel that for really the first time in a while. Ran down Mass to Western and then Chesapeake to get back to school with Aaron and Jacoby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 42:14 | |||
| 1.9 Miles | 17:11 | 9:02 / Mile | Warmup | Topo Athletic Magnifly |
| 1.0 Miles | 7:03 | 7:03 / Mile | Fartlek | Topo Athletic Magnifly |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Topo Athletic Magnifly |