View Workout (Jacob Gaba)
A lasting print
January 19, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran out to the Firehouse with a group of boys and then back with Ana and Abby. Good run, beautiful weather. 8 striders and a mixed batch of strength following. I'm weirdly sore, but otherwise feeling good and feeling faster than normal for January. Excited to race the mile tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:30 | 8:54 / Mile | Topo Athletic Magnifly |