View Workout (Brandon Carreno)
Refresher
January 20, 2018 (Morning)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Almost felt like spring out there. Bit of a break in the weather, just in time for my long run. Nothing spectacular, but it was consistent, and I got to be off pavement for a lot of it. Somehow there was still some ice in Mountain Lakes, which was a little sketchy, but it was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:46 | 7:28 / Mile | Long | Adidas Supernova "The Robbie Andrews Special" |