View Workout (Joe Uhan)
TBC - 8x uphill sprints
January 19, 2018 (Morning)
Exercise Type: Run
Weather: damp, but dry and clearing
Comments:
Solid group for our first Friday TBC:
- me and CA
- Klyer and Sam(!)
- Maddy
- Kurt
Bates loop, then to Morningstar for 8x short uphill sprints. Felt pretty good. Kyler was super-fast. Kurt on and off. Maddy was strong as always, and Sam was suffering, but damn glad to have her.
Jogged back to school, where Colton (our top boy sprinter) was waiting. I worked on weights with him, mostly, while the distance kids lifted.
Rest of the morning:
- coffee and PB&J in Thornton's room
- drove to Jerry's in SPFD for home improvement stuff
- donuts at Master Donut with CA (37 months!)
- home...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |