View Workout (Joe Uhan)
Yachats - Nature trail + 101 run
January 13, 2018 (Morning)
Exercise Type: Run
Comments:
Woke up early and had a great morning: early coffees and croissants on the beach at "the state park" -- where we think we'll do our ceremony!
After that, we headed back to the Drift Inn to go for a short run: easy along the coast road, along 809 trail, then crossing 101 at Overleaf to hit the nature trail. Really fun! Popped out, then ran 101 back into town.
Major focus on THE HINGE and landing whole foot. Felt stiff but good!
Decided to shower and do some work before going on a PM bike ride...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Levitate |