View Workout (Joe Uhan)
Lorane - Bailey afternoon ride with CA
January 7, 2018 (Afternoon)
Exercise Type: Bike
Comments:
No run, pretty dang stiff in the ankles from yesterday. The knee was OK, but I did a bunch of cupping to the medial side.
I thought the knee was low back, I think it's muscle-joint
I thought the ankle was low back, but I think it's subtalar joint + calcaneal bursa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | PI N1 Road - Blue (V1 - fall '17) |