December 26, 2017 (Night)
Exercise Type: Run
Comments:
Easy, small hunt from CB's: me, CB, Daniel, Evan.
Ran easy from CB's, down to Amazon, ran Rexius all the way to the end, then up through the South Hills neighborhoods, back toward our new house!
We went to check it out, and while milling around the woods, I slipped on the mud, a bit. No big deal. But running up Crest, I suddenly had AWFUL right knee pain -- the same I had at the end of the trail marathon. SUPER painful with this weird ache that went down to my first two toes. Hmmm...
Had to walk all the way back to CB's. Weird.
Post-run beers in his woodstove-warmed upstairs garage. Pounded "Boo Coo" IPA, which was amazing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |