View Workout (Joe Uhan)
TBC - 8x uphill sprints
December 28, 2017 (Morning)
Exercise Type: Run
Comments:
Late TBC over break. Ran the usual 8x morningstar, then weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | PI N1 Road - Blue (V1 - fall '17) |