View Workout (Jacob Gaba)
Mass Ave Run
January 21, 2018 (Morning)
Exercise Type: Run
Comments:
Met up with Jeff at Sangamore and Mass. We just ran down Mass, a bit into SpringValley, and then back home. Good conversation and fun running with Jeff. I feel good, and plan to take an ice bath today which I haven’t done in a while. I did light strength before hand doing an assortment of crunches and then two sets of 30 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Topo Athletic Magnifly |