View Workout (Adrian Chng)
Alamanda Gym Treadmill & weights
January 22, 2018 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Power song = ????? (Ten thousand times sadness) by ??? (Xu Ge Yang)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Kilometers | 29:11 | 6:08 / Kilometer | Speed | Brooks 3 |