View Workout (Christopher DeLaney)
(Untitled)
October 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:17:27 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Interval | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Interval | |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | |
| 1.0 Miles | 5:12 | 5:12 / Mile | Interval | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |