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October 25, 2009 (Night)

Exercise Type: Run

Weather: cool and mostly dry

Comments:
Took it slowly. Needed a wee really badly from mile 2-5 so I had to take a quick break! Really enjoyed the run, and it's the furthest I've gone so far!yay!

Distance Duration Pace Interval Type Shoes
7.53 Miles 1:40:39 13:22 / Mile Long Nikes