October 25, 2009 (Night)
Exercise Type: Run
Weather: cool and mostly dry
Comments:
Took it slowly. Needed a wee really badly from mile 2-5 so I had to take a quick break! Really enjoyed the run, and it's the furthest I've gone so far!yay!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.53 Miles | 1:40:39 | 13:22 / Mile | Long | Nikes |