View Workout (Simon Lester)
Trevor's
January 11, 2018 (Morning)
Exercise Type: Run
Weather: cold, 14 degrees, windy, NW, icy
Comments:
Ran and walked with Carmen, felt okay, sleet hurt my face!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 31:40 | 15:40 / Mile | Training | Gray Brooks |