View Workout (Simon Lester)
Cornhusker
January 16, 2018 (Morning)
Exercise Type: Run
Weather: super cold, -4 degrees, windchill -15 to 25 below
Comments:
Ran and walked alone.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 37:33 | 12:26 / Mile | 139 | Training | Gray Brooks |