View Workout (Matt Davis)
(Untitled)
July 20, 2008 (Morning)
Exercise Type: Run
Comments:
Probably the first quality long run I've had this summer--or ever, for that matter, which is both good and a little disappointing, I guess. I ran with my friend who runs for Duquesne University. It was a good run, though super hot and mostly on asphalt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:00 | 7:27 / Mile | Brooks GTS 8 1 |