View Workout (Melanie Lenk)
Last Longer Run Before Battleship!
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5.5ish with Jeremy, felt pretty good, strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:30 | 7:31 / Mile | Gel Nimbus |