View Workout (Coach Glor)
(Untitled)
January 22, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 8 miles with Greg Selke around Churchville. Fun run. It was rainy and I overdressed. Averaged about 7:30 per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Cruise | New Balance 1080 Foam |