View Workout (Nicole Mosteller)
beloved speed workouts
January 22, 2018 (Night)
Exercise Type: Run
Comments:
4x(200,200,400) with Erin jogging 200,200,400 for my break. Felt pretty good today considering I didn't sleep much last night.
Set 1: Mile pace (40s, 1:20)
Set 2,3: Just under (39s, 1:19)
Set 4: Just under (maybe 38s, 1:15.5!!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Hoka Clifton 4 | ||
| 2.0 Miles | Hoka Clayton 2 | |||
| 1.0 Miles | Cooldown | Hoka Clifton 4 |