View Workout (Robert Ontko)
Muddy Spots
January 22, 2018 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Sleep: 7 hr. With Mark, Lee, and Jason after work, late but not the last one to arrive, several muddy spots on the usual route, quick water break on the way back, Lee and Mark went at a quicker pace for most of it, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:31 | 8:43 / Mile | Easy | New Balance 860v8 |