View Workout (Eric Thumma)
MIT Indoor Track
January 22, 2018 (Morning)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
2 sets 4x400m (1 lap shuffle recovery; 2-3 min. recovery between sets)
(93,89,88,87;83,86,84,85)
Warm-down: .5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |